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Expressing Loving-Kindness Even for Unlovable Parts
A neuroplasticity practice to cultivate self-acceptance and resilience.
I'm Here I'm Not Here
A way to develop equanimity by playing with being and nonbeing.
Sharing Kindness
An exercise to help re-wire our brains by cultivating positive emotions.
Recovering from a Shame Attack
A self-compassion practice that helps us be more open and receptive.
Rewiring a Negative Emotion through Movement
An exercise to shift a difficult emotion to a sense of well-being.
Remembering Inner Resiliency
A meditation with a stone to help you regard yourself with love and compassion.
Saying No
How to recharge when you don't want to do something.
Learn from the Penguins
A spiritual exercise to help you explore the moods and meanings of winter.
Spiritual Resources for the COVID-19 Pandemic
An index of resources to help you navigate these times — practices, readings, films, quotes, and more to help you navigate these times.
Kenneth Verity in Breathing with the Mind
Springing back